How Big Is the Baby at 13 Weeks and 3 Days

Week 13 – your 2nd trimester

You are now a third of the way through your pregnancy and yous're hopefully through the worst of your symptoms.

What's happening in my trunk?

A small babe bump may at present be visible every bit your womb grows upwards and outwards. If yous've been feeling the urge to pee more than often, that should stop equally the womb moves abroad from your bladder.

Meanwhile, at that place'due south a lot more than blood pumping around your pelvic expanse and some women find that it increases their sex drive. Information technology could likewise make you experience more thirsty, so drink lots of fluids. Sexual activity during pregnancy is perfectly safe, unless your midwife or doctor has advised you otherwise.

Infection warning

It'due south impossible to avoid contact with all infections while you are pregnant – only at that place are means you can protect yourself and the babe from many harmful viruses and leaner:

1. Attempt to avert contact with anyone who has chickenpox or rubella – talk to your md or midwife straight abroad if you think you lot could be infected.
2. Consul emptying the cat litter tray, every bit the faeces could comprise a bug called toxoplasma gondii. This tin cause an infection called toxoplasmosis that could impairment your unborn baby.
3. You can also get toxoplasmosis from certain foods. Foods to avoid during pregnancy include undercooked meats, cured meats like salami, and unpasteurised goats' milk and cheese.
4. Seek advice before travelling to any expanse affected by the Zika virus, as the virus tin can cause nativity defects.

Read more about infections in pregnancy on the NHS website.

Coronavirus

All pregnant women should follow the regime advice on coronavirus:

• Guidance on social distancing for anybody in the UK. Pregnant women are considered to be a vulnerable group and should be particularly stringent in following social distancing measures.

• Guidance for individuals and households with possible coronavirus infection.

• NHS Coronavirus (COVID19) guidance

Teething troubles

Swollen, painful and haemorrhage gums are common during pregnancy. Read about keeping teeth and gums good for you in pregnancy on the NHS website.

You are entitled to gratis NHS dental care during pregnancy and for a year after your baby is born. Inquire your doctor or midwife for a maternity exemption certificate.

Brushing up

You already know the basics – make clean your teeth twice a day, avert sugary snacks and drinks, and don't smoke as it tin can brand gum illness worse. But did y'all also know that:

• a soft toothbrush is best for sensitive gums
• brush in gentle circles, up and down
• if you're ill, protect your teeth by rinsing your oral fissure out with water, to affluent away harmful acid in your vomit
• stick to alcohol-free mouthwashes to reduce plaque

Second trimester pregnancy symptoms (at 13 weeks)

Your signs of pregnancy could include:

• bloated and haemorrhage gums
• pains on the side of your belly acquired past your expanding womb (known as "round ligament pains")
• headaches
• nosebleeds
• bloating and constipation
• indigestion and heartburn
• sore breasts
• leg cramps
• feeling hot
• dizziness
• swollen hands and feet
• urine infections
• vaginal infections
• darkened skin on your face up or dark-brown patches – this is known equally chloasma or the "mask of pregnancy"
• greasier, spotty skin
• thicker and shinier hair
• symptoms from before weeks including morning sickness, unusual pregnancy cravings, heightened sense of odour, mood swings, white milky pregnancy discharge from your vagina, light spotting (seek medical advice for any bleeding)

Tommy's, the baby charity, has a further list of common symptoms.

What does my infant wait similar?

Your baby, or foetus, is around vii.4cm long, which is about the size of a peach. The weight is about 25g, which is every bit heavy as a toothbrush with toothpaste on it.

Your baby's ovaries or testes are fully developed within and final tweaks are existence made on the outside. The baby is moving around. At starting time the movements are very jerky and random but then they start to look more deliberate. You lot may not feel any motion until around week 17. Some babies suck their pollex in the womb. This actually serves a purpose as it helps to develop their sucking reflex. They'll need this when information technology comes to feeding.

Action stations

Many women will tell their employer after they've had their first pregnancy scan at around 12 weeks. One time y'all tell your employer, you have maternity rights and can attend antenatal appointments during paid work time. You lot can as well ask for a risk assessment of your workplace to ensure that yous're working in a safe environment.

Ask your midwife or medico about online antenatal classes – they may exist able to recommend 1. The charity Tommy's has lots of useful information on antenatal classes and preparing y'all for birth.

Fifty-fifty if you lot've had children before, antenatal classes are all the same worth going to as you can meet other parentshoped-for. The NCT offers online antenatal classes with small groups of people that live locally to you.

We can commonly go enough vitamin D from sunlight, but betwixt October and March it'south all-time to take a vitamin D supplement every twenty-four hours. Just 10 micrograms is all you need (it'south the same for grown-ups and kids). It's worth checking if you're entitled to gratis vitamins.

Information technology's recommended that pregnant women do 150 minutes of exercise throughout the week. Y'all could outset off with just ten minutes of daily do - peradventure have a brisk walk outside. Cheque out Sport England'southward #StayInWorkOut online exercises (scroll to the pregnancy section). Mind to your trunk and do what feels right for you.

Don't eat for two! Swallow for you lot. You lot don't demand any extra calories until the third trimester, which starts in calendar week 28. Try to eat healthily, with plenty of fresh fruit and veg, and avoid processed, fatty and salty foods. You lot may be able to get free milk, fruit and veg through the Salubrious Start scheme.

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Source: https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-13/

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